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Kissing Sugar Goodbye
On January first I started a 21-day no-junk food diet. I’d been threatening to starve my sweet tooth for weeks—having spent the holiday season high on sugar—so, when a Facebook friend threw out the...
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Is your vision bored?
When I was little I did fashion shows, hair, and painted and pampered the hands and feet of anyone who’d let me; I chain read books, sang loud into hairbrushes and broomsticks for an imaginary...
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Today’s Good Energy Tip: Name It
Have you been feeling stuck or overwhelmed lately? Has your energy been ‘off’? I ask because I’ve certainly felt that way here and there lately. Whether or not it was the Mercury retrograde business...
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10 Ways to Check a Miserly Mindset
Do you know any cheapskates—those people who hold so tight to their money, they kill those dead presidents all over again in their grip? Beyond being frugal, cheapskates are downright excessive in...
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Good Energy Tip: Encourage Yourself!
Whenever I ask for change, it’s the one thing I’m sure I’ll get. Actually, it doesn’t matter whether I ask for it or not. But the thing is, the process of change can be overwhelming. Ever been in a...
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Honey Help YourSelf … RESUME
Sometimes it’s necessary to slow down—in order to navigate around obstacles, to avoid accidents, to keep ourselves safe. We might even have to stop altogether and wait for the way to clear. Such are...
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The Invitation of Spring
If you pressed me on the question, I’d have to say Spring has officially become my favorite season of the year. Never mind how much you’ve heard me gush about Summer. Each season has its magic, but...
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The Heart: Broken Open
According to the Buddha, “True love is born from understanding.” But when a relationship ends and the heart breaks, it can feel as though love itself has abandoned us, and understanding seems an...
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Your Surround Sound
I love the effect of surround sound when I’m watching a good movie. The noise and music bouncing off of the walls, pulsing through my body and in my ears, there’s magic in the way it expands the...
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I Declare
I was at a business workshop a few weeks ago when the instructor told us to break into pairs and ask each other, ‘What do you want?’ I doubt anyone in the room was prepared to be made vulnerable by...
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Healing the Body Herstory
I’m not what you’d call a capital ‘A’ Activist, but after so much violence aimed at Planned Parenthood last year—the shootings, the threats, repeated government funding cuts to vital healthcare so...
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Healing Rage with Ruth King
One of the many benefits of the work I do is connecting with an array of thought leaders and teachers in the realm of spirituality and personal development. I recently sat with the brilliant teacher...
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